This has been a particularly long Friday afternoon. I think I've learned my fill on this new job for the week and my brain is starting to reject further work. I've been looking forward to getting a run in tonight so that's also making me more anxious to get home.
I'm finally to the end of the interval running. Tonight is my last one. I run 10 minutes, walk for 3 and then run for 10. Then my next run is 25 minutes straight (and so on for the next few weeks until I'm at 30 minutes or more). I'm not scared since I tackled my 20 minute run last week.
This has been an off week. I only lost 1 lb. I know the reasons why: not enough water, not enough food, and not enough exercise. I know it's an off week. I'm back on top of it. And heck...if an off week leads to only a 1 lb loss instead of a 1 lb gain, that's great news!
Well, I'm going to start shutting down my work computer. Yay! I hope everybody had a fabulous week. Maybe I can come up with an interesting blog this weekend. I'll be spending some time with the niece and nephew, so I'm sure something funny will happen...
Friday, September 5, 2008
Long Friday Afternoon
I clicked Publish at
3:39 PM
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5 comments:
losing 1 lb is still a loss.
I didn't even brave the scale this morning. It's been an off week for me too.
Great job on your loss and on your running! I hope you're liking the new job too!
One pound loss is better than one pound gain, right?
Keep up the fabulous work!
I am SOOOOOOOOOOOO proud of you!!!!! I could never do what you have done!!!
Thanks everybody... The hard truth is I should never have let my weight get to a point where losing it would be a big deal.
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