So I think I failed to mention that I started that 6 week program at my gym called Beyond Extreme Body Challenge. I meet with a personal trainer (along with another person) twice a week and she also plans out 6 days of workouts each week for us to follow as well. The first few days were rough. Real rough. Pain galore. But I got though it and I just finished week 3 and had measurements taken at the midpoint.
And so far so good. I've only lost 6 lbs....but lost a lot of inches:
Left Arm: -1 inch
Right Arm: -1 inch
Waist: -1 inch
Abdomen: -2.25 inches
Chest: -1.25 inches
Left Thigh: -.25 inch
Right Thigh: -.5 inch
Hips: -1.25 inches
I have to say I'm pretty darn happy with those results after only 3 weeks. Sure it's no Biggest Loser, but I don't work out 6 hours a day. Though I think some of my workouts have rivaled some that they do on that show.
So I have 3 more weeks to go and then its back to relying on my own self to get these workouts done. But at least I feel I've made some good progress toward having actual muscles on my body...
Saturday, October 10, 2009
Midway Results...
I clicked Publish at
3:38 PM
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